Rhythmic Gymnastics is a relatively new sport comparing to other Olympic Sports. For a few years, rhythmic gymnastics had to develop, it...

Athlete A has become a hugely popular documentary since it's release on Netflix on June 24th of 2020. While the main focus of the story is...

Throwing apparatuses with any part of our body and performing beautiful movements when it in the air to then catch it gracefully is not...

The story of our life. Every rhythmic gymnast has heard the famous question: "Can you do a flip?". And when we tell people that not...

In the gym we train our physical abilities and skills in order to create the perfect routines. Many gymnasts work tirelessly in order to...

A way often used to gain hip flexibility is the "pulling" method. This consists of a coach or teammate pulling a gymnast's leg to keep it...

There isn't as much research on injuries in rhythmic gymnastics as there is in other sports, but it is safe to say that feet and spinal...

Clubs are starting to finally open their doors. This means there is so much work to get done. Gymnasts, coaches and parents are excited...

In this post, we are going to open Pandora's box and discuss men's rhythmic gymnastics. That's right, it does exist. And no, it is not...

Rhythmic Gymnastics is very beneficial in many aspects for anyone, especially young athletes as the sport will shape them not only...