Rhythmic gymnastics training involves participating in activities with the aim of enhancing performance and/or fitness in order to...

Due to the early initiation the sport requires and the high commitment it comes with, a parent's role it's crucial in the gymnast's...

It's no secret there are a number of many different approaches to coaching. However, one of the most traditional approaches is very...

Rhythmic gymnastics is a young person's sport. In fact, the average age of the gymnasts in the World Championships in Baku was only...

It's no secret that rhythmic gymnastics is a sport, where athletes peak typically in their late teens (15-20), making it an early...

Athlete A has become a hugely popular documentary since it's release on Netflix on June 24th of 2020. While the main focus of the story is...

Throwing apparatuses with any part of our body and performing beautiful movements when it in the air to then catch it gracefully is not...

The story of our life. Every rhythmic gymnast has heard the famous question: "Can you do a flip?". And when we tell people that not...

In the gym we train our physical abilities and skills in order to create the perfect routines. Many gymnasts work tirelessly in order to...

A way often used to gain hip flexibility is the "pulling" method. This consists of a coach or teammate pulling a gymnast's leg to keep it...

There isn't as much research on injuries in rhythmic gymnastics as there is in other sports, but it is safe to say that feet and spinal...

Clubs are starting to finally open their doors. This means there is so much work to get done. Gymnasts, coaches and parents are excited...

In this post, we are going to open Pandora's box and discuss men's rhythmic gymnastics. That's right, it does exist. And no, it is not...

Rhythmic Gymnastics is very beneficial in many aspects for anyone, especially young athletes as the sport will shape them not only...